Author Archive

I have been a figure athlete for the better part of 6 years. Most of my friends and family know that competing is a very large part of my world. If I am not preparing for a show, then I am working to improve my physique to be a stronger competitor. I love the consistency […]

If I had to guess, I’d say this may be one of my more unpopular posts, but I ask that you read it to the end. This subject has weighed heavily on my heart and mind over the past few months. I welcome any criticism that may come my way regarding this post. I know […]

Evolve as a Coach and Sports Nutritionist I remember a few months ago, my buddy Jace Lopez, Owner of Apex Training, and I were talking and he asked me, “What are you doing differently now than when you started? Your clients keep getting better.” (First and foremost, I think I get to work with the […]

CONFIDENCE. RESULTS. LIFESTYLE My name is Gretchen Quast and I am the coach of the Better Life branch of C620Nutrition LLC. I wanted to write a short post to address what is the Better Life branch of C620Nutrition is really about. The simple answer… The Better Life Division is a unique approach to fitness for […]

I don’t know your situation—but I do know mine. I know where I am and I know where I came from. I know that I was average and just getting by, Making C+’s in life until I decided that I was born to change the world and live a life of excellence through the change […]